Welcome
Holding Space For Yourself Is Healing
Compassionate counseling for individuals
Compassionate counseling for individuals
I believe we are the "experts" in our own lives. But when it doesn't feel like that's true, I hope to come alongside you in that journey and assist in the navigation of life's challenges whether it's anxiety, depression, trauma, relationship issues or just needing a place to hold your thoughts and feelings.
My approach to therapy is rooted in empathy, compassion, and non-judgment. I strive to create a safe and supportive environment where you can feel comfortable exploring your thoughts and feelings and develop the skills and tools that align with your values and the life you want to live.
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